Are you asking yourself, “Is this as good as my life gets?”

Are you tired of doing the same thing over and over expecting a different result?

Are you in transition, wondering what would be meaningful to you in the next part of your journey?

Do you want to take yourself and your business to the next level of success?


From Coaching you will experience:

Tangible results, greater productivity, clarity and assuredness.
Deeper learnings about yourself, and areas for growth.
Space to hear your own voice – to talk something through and gain a fuller perspective.
Awareness of perspectives, beliefs, and attitudes that may be holding you back.
Support and confidence to “lean in” and heal the uncomfortable.
Clarity on your values and what you stand for, which leads to greater conviction.
Ideas for ways to improve that you may not see – awareness of blind spots.
Emotional support, empathy, and encouragement.
Tools for improving specific skills such as communication, emotional intelligence and responding constructively.
The opportunity to make your life a masterpiece, and contribute to the world in a way that is meaningful for you.


Ask yourself the following questions to evaluate if coaching could benefit you?

• Am I ready to do something different from what I normally do?

• Am I ready to step out of my comfort zone?

• Am I ready to let go of the “I need to know it now” and stay committed to my journey?

• Am I ready to apply what I learn from my loving authentic self?

My Policy: Payment is due before or on the day of your session. Payment for a series of sessions is due before your series begins. I respectfully request 24hrs notification to cancel or change an appointment. Thank you for your consideration. Please use the online scheduler below to book your session.


One-hour  Session: $145/hour + HST

One-hour Couples Coaching: $150/hour + HST

Coaching Package of 6 Sessions: $840 + HST

Coaching Package of 12 Sessions: $1620 + HST


Here’s what people are saying:

“I had really struggled with all the changes that have been happening in my life. I had reached out to Helen because I had felt if anyone could understand me, the positive and negative struggles post Hoffman (more positives than negatives), and understanding my new business venture, it would be her.

Our coaching call had been exactly what I needed to hear. Helen provided measurable steps to take, and had been able articulate visually, and mentally what other mentors have tried to do and failed.

Her wisdom and calming nature has allowed myself to regroup, acknowledge, and show gratitude to myself.

If you are thinking about reaching out to Helen, just do it. Trust that the universe is sending you that message to you for a reason. I did. It made a measurable difference in the recent challenges I had been facing.

Thank you Helen for your light and love. You are a shining example of the good that is in this world.”

-Lawrence Noel Bonda


“Hello Helen,

Just wanted to write you a big Thank You for being my Life Coach! I was able to get over the shame and guilt I was feeling about simply wanting to be wanted. I was able talk to my husband about our Love Life and my needs and he was very very open and receptive.

Not that you need details but we have had two of the most amazing nights of my life in the last couple nights and I am seeing my husband in a whole new light and very very optimistic and excited about our future :);

I am grateful to have met you, I am grateful for Hoffman and I am grateful for my desire of always wanting the best out of every part of my life!!

Thanks for doing great work Helen, you are amazing!”

-Neha Singh


“Hi, my name is Shelley

Approximately 2 1/2 years ago, I began a huge spiral downward in my life from a difficult split in my relationship after 20 years, I was devastated and heart broken. I believed in forever and true love. My friends introduced me to Helen (Life Coach) so I could feel better about myself and start feeling whole again. I was in a lot of emotional pain and I felt like my life had got sucked out of me. I was confused and most of all LOST…who was I? My sense of family was destroyed and sense of self gone. I felt every emotion; sadness, anger, betrayal and MOST of all…NOT LOVED anymore!!!

I began going to counseling appointments with Helen for my failing relationship and how I could put the pieces back together. I wanted everything whole again…but through just 4 appts I realized that…it is what it is. I can’t change him BUT I could learn to LOVE myself again and be the happiest and most loving person that I want and to learn to grow. I wanted to have goals and search for more passion and purpose in MY Life. Something changed…a light sparked in me…it began to ignite and I felt all these beautiful emotions of love / kindness / joy…I felt alive again!!!

My passion and purpose began to flow. I started caring about who I was, how I looked, what I ate, I started to exercise – playing hockey…I began to make personal goals for myself…. I began going to work with a smile and a twinkle in my eyes and a yearning to help people in their life through listening and working in hygiene and dentistry field. I wanted to spend quality time with friends and family / my dog. My vision became clearer and clearer. I can LOVE myself…ME…it truly starts with ME….

My 2 children (19 & 10) have supported me in my tough times with love and encouragement…just being there for me…now MY kids have my full attention as I live in the Present and make wonderful choices for the future.

Then I decided it was time to go to the next step of learn more about myself. I signed up for the 10 Minutes of Inspiration for 40 Days recommended by my friend at work. I listened to each segment while I walked my dog at nighttime. Something warm and fuzzy began to happen inside me…the wonderful impact that it had on my mind and my heart was incredible. I wanted to go out with my friends, meet new people, I wanted to take new personal courses and dental courses, I wanted to reach and surpass my goals and most of all… be a better ME…how I envisioned it. My energy feels sooo positive and pure. I truly have found the LOVE that I wanted…it was in ME from the beginning…I had protectively tucked it away for safe keeping and now it’s in full force…MY LOVE for life…people and a better understanding of who I am in this world for a purpose!!!

Now that the Inspiration emails have finished, I have truly missed that 10 minutes daily rejuvenation for myself. I began searching for the next building blocks. I began reading the book 100 Minutes of Inspiration. I have started to read other authors books and talked with people to help me attain my goals in life.

Now the WARMTH and LOVE in me is Awesome and is truly showing in all my relationships and all aspects of my life. I move forward to find those special pieces (get out of my comfort zone) to propel my life forward and make me shine for I’m SO very much Worth IT!!!!

Helen…Thank you from the bottom of my heart!!! Your wonderful inspiring help has given me the resources to get MY Journey on track and moving forward and upward!”

-Shelley Hopkins, RRDH


“Working with Helen once every 2 weeks for over a year has undoubtedly had a profound and lasting impression on my personal and professional life.
Helen’s one on one coaching process has given me a sort of “tool box” of practices for dealing with any challenge facing me at work or at home.
Her guidance has also lead to greater self-understanding and awareness, allowing me to clear the clutter and unlock my true potential. I am now able to embrace the wonderful gifts already present in my life, and focus on what’s most important to me. Looking back to where I was and where I am now, living the vision Helen helped me create, the difference is remarkable. I am deeply thankful to have had the privilege of working with Helen.
Thank you Helen!”

-Cory Robertson

“When my relationship ended, I reached out to Helen to deal with my negative thoughts and feelings. She helped me put things in perspective and look at my situation in a whole new and positive light. Within a few sessions I felt better about myself and hopeful about the future. Helen is very intuitive, sensitive and skilled at attentive listening with a loving presence. I would highly recommend her for anyone going through life challenges.”


“I always new that I my unique ability was in servitude but it was through Helen’s guidance that I could give it a name. Helen aligned my thoughts and spiritual cognizance such that when posed with so many options, I chose from peace and faith. I have released my beautiful province to move to the United States, while taking care of myself and meeting my values.
Thank you Helen. Love and Light”

-Madonna Benjamin

“Hi Helen,

I listened to your teleconference last night. I marvel at your wonderful coaching skills and wisdom that you shared. It was helpful. I created an affirmation and said it out loud this morning. It felt empowering! Thank you.

Enjoy the day with love and light”

-Lisa Ohata