As a coach and certified HeartMath Trainer, I meet you where you are in your life and work experience. Whether you are in a leadership position, currently in transition, or ready to make a change and wanting support in transitioning to the next level, my approach to coaching is supportive, honest, directive and powerful in guiding you to discover and respond from your deep intuitive wisdom, build resilience and function more effectively in your life.

    • Become aware of your inner strength and wisdom
    • Get clear on your purpose,  gifts, and your vision
    • Discover your limiting patterns of thoughts, feelings and behaviours.
    • Learn tools and practices to support you in making positive choices
    • Create a healthier, more loving relationship with yourself and others.
    • Discover the #1 issue that is preventing you from taking action towards living your best life

Couples Coaching also available. Contact Helen at


Change Your Business from the Typical to the Extraordinary. Leadership Coaching for your business will help you and your business partners get clear on the following: a becoming heart-centred compelling leader. Develop your won authentic voice, utilize your strengths and foster collaboration and a forward momentum towards growth in your business.

      • Clarity about what you desire to express in your business
      • What your purpose, vision and goals are
      • Learn what limiting beliefs are preventing your business from accelerating to the next level
      • Learn how to communicate effectively
      • Know the action steps to be creatively and financially successful
      • Solidify your best practices
      • Maximize your legacy

My Policy: Payment is due before or on the day of your session. Payment for a series of sessions is due before your series begins. I respectfully request 24hrs notification to cancel or change an appointment. Thank you for your consideration. Please use the online scheduler below to book your session.

One-hour  Session: $145/hour + HST

One-hour Couples Coaching: $150/hour + HST

Coaching Package of 6 Sessions: $840 + HST

Coaching Package of 12 Sessions: $1620 + HST


Learn more about Coaching with Helen