Take Back Your Life – 2016




2017 is the year of living from the HEART! Our HEART is the 1st brain of the body. Our HEART contains our wisdom, our possibilities, our awakening to a fuller, healthier and more vibrant life.

Take back your life!

At a day’s end, we’ve all likely experienced a mix of good moments and some not so good.

Frustration, discontentment or other negative emotions can adversely affect our overall well-being – unless we stop it.


Did you know that a ‘state of ease’ is inside each of us that we can learn to easily access? We can reduce the impact of stress in our life. We can become more resilient make healthier choices for ourselves. We will learn how practicing coherence helps to identify and release the blocks to your higher potentials.


Join The 6-Week Online Group Coaching Program and be coached by Helen Valleau, Certified HeartMath Trainer.


Online at 7 – 8:30 PM EDT



Would you like to know simplest and most efficient thing you can do to calm down and recharge your batteries that you can use throughout your day quickly?


We are offering an online class resilience program that has phenomenal outcomes in reducing stress and boosting energy and mental clarity.


Artfully Designed From Over 20 years of Scientific Research


This 6-Week Program Teaches you how to access your executive functions in the brain and move through challenges with a sense of calm and peace. Learn how to sleep better, be more alert through long, tough days and deal with challenging situations.


In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making by lowering your stress hormones, raising your anti-aging DHEA hormone levels and
improving your heart rate for maximum longevity. You will access the power of your heart’s intelligence and experience measurable results of an improved ability to manage life’s stressful moments.


Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with actual practices that increase well-being, mental clarity, and emotional stability.


This program is for you if…

Your life battery is running on empty.

You would like more energy throughout the day.

You would like to know how to respond to change and challenge from your intuitive self.

When out of sync, you would like reset yourself just like you reset your computer.

You want your communication clear, meaningful and fulfilling.


Take Back Your Life!


Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, The Take Back Your Life program – The Resilience Advantage, provides a powerful skill-set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity.

This program is used by the US Navy, Police Force, hospital systems, schools and Fortune 500 companies worldwide.We have learned a limited idea of our real potential, and thereby our goals and ambitions are nowhere near what we can truly achieve and yet we keep pushing ourselves to do and be more while dealing with the everyday challenges of life. No wonder we experience stress, anxiety, weight gain, friction in our relationships and burnout.


Introducing: A Six-Week Journey To Reduce Stress, Build Resilience and Learn Tools to Sail through the Holidays.



Here’s what you get…

You’ll be guided through a 6-week journey of ever expanding awareness, with practices that provide the opportunity to new insights and knowledge that change your life.

Six 1 1/2 hour sessions in an online group classroom using Zoom. You will be sent the link when you sign up. It’s easy to use. If you are unable to attend the session you will have access to the recording. You will receive the latest scientific research about the power of our heart and how it’s truly the first brain in the body. You’ll be guided through a 6-week journey of ever expanding awareness, with practices that provide the opportunity to new insights and knowledge that change your life. You’ll learn tools that have been scientifically proven to reduce stress, build resilience and increase your sense of well-being.

Benefits include:

• Increased situational awareness in relationships, meetings and projects

• Enhanced ability to focus, process information and solve problems

• Heightened creativity and innovation

• Increased ability to handle challenging clients and situations

• Greater access to intuition for fast, efficient decision-making on complex issues

• Increased regenerative sleep

• Increased vitality and resilience

• Reduced stress, worry and fatigue


Plus, experience real time feedback through the innovative emWave® or Inner Balance™ technology to monitor and sustain results.

These devices are optional and yet highly recommended as they are an effective bio-feedback tool to build a new base-line of resiliency.

You can order your emWave® or Inner Balance™ HERE


Workshop topics include:

• The latest findings from optimal performance research.

• Skills for building resilience in the face of change and uncertainty

• Intelligent energy self-regulation techniques.

• How to better access intuition for improved decision-making.

• Practical ideas for quickly integrating valuable tools into everyday routines.


Every week, you’ll participate in an hour and half class from 7 – 8:30 PM EST via Zoom. You’ll receive worksheets and materials to support your learning and participation.


Here’s what each module  is comprised of:

1. LIVE Interactive group coaching with exercises in them.

2. Supporting materials including written explanatory text and homework.

3. Techniques and practices to enhance your a new way of feeling, being and responding to your life

4. Answers to the most important questions relating to each module


The first class starts January 9th @ 7 PM EDT. You will be sent a link to the zoom classroom after signing up. The classes are recorded and you will have access to the recordings if you are unable to attend the class live.



Take Back your Life! Program Outline:

Week 1

• Clarifying your Goals

• Understanding the impact of stress and emotions

• Heart focused breathing technique

• Demonstration of the Inner Balance Device

• Q & A


Week 2

• Learn how to identify and plug energy leaks

• Learn how to refill your battery and feel more energized

• Bring your intellect, emotions, body and intuitive self into coherence

• Q & A


Week 3

• Learn how to live intentionally

• Understand the difference between depleting and renewing emotions

• Learn about the power of our heart’s electromagnetic energy and brain function

• Q & A


Week 4

• Learn how to communicate effectively from the heart without getting reactive.

• Learn the Heart Lock-In Tool

• Understand the impact of your energy on others.

• Q & A


Week 5

• You know about mind mapping, now learn about heart mapping.

• Learn how to connect to your intuitive knowing and trust it.

• Learn how to self-regulate your energy

• Q & A


Week 6

• Review of your tools and techniques for increasing resiliency and decreasing stress

• Learn how to ask empowering questions that support you on your journey

• Learn how gratitude is the portal for more ease in your life

• Q & A


Plus You Get Access To An Incredible Bonus:

A downloadable copy of A year of possibilities, a workbook that you can fill
in online to manifest your vision for 2017.



Helen with border

About Helen Valleau

Helen Valleau believes that every person has the potential to live a life of genuine happiness and purpose. As a Minister, Speaker, Teacher, Coach and certified HeartMath Facilitator. Helen is passionate about uncovering how our limiting beliefs hold us back from taking action and supporting people in living from their heart. Her inspiration brings new clarity and consciousness to people’s lives and businesses.

Helen is a senior facilitator for Hoffman Institute Canada since 1995. She founded her Coaching and Speaking business in 2010 and published her first book: A year of possibilities; a workbook that provides a structured, daily practice to support people in taking action and manifesting their vision. Her second book, 100 Minutes of Inspiration, provides a daily reminder that you can change your life.

Helen’s mission is to inspire others to find the power within to deal with what life throws at them with grace, dignity, and compassion.



Level 1

Single Payment Option

Get access with one payment

Now ONLY $197 + tax


Payment Plan Option

$105 billed monthly for 2 months for a total of $210 + tax


Level 2

Includes:  2 ONE on ONE Coaching Sessions with Helen Valleau in addition to the Take Back Your Life! Program

Regularly $497

Now ONLY $457 + tax (a $40 discount!)


Payment Plan Option

$230 billed monthly for 2 months for a total of $460 + tax


Start your journey today and make 2017 your year of living from the HEART!