Whether it’s more cash, a new romance, a promotion at work, or just a great night’s sleep, my new book, 100 Minutes of Inspiration, tells you how. I share insight and useful techniques for tapping into your mind’s natural ability to change your life simply by changing your thoughts.

What life dream are you putting on a shelf or negating by saying, “That will never work, it’s a crazy idea?” But what if your idea really isn’t so crazy after all?

100 Minutes of Inspiration offers short, easy-to-read, daily reminders that you have the power to change your life. This inspiring guide will help you reach a new place of understanding the power of having a vision, taking action and living in contribution to the betterment of this world.

Transform your life to one of purpose and passion
“As a lighthouse firmly rooted on solid ground, 100 Minutes of Inspiration 
provides focus and clarity to help navigate the ebb and flow of daily life.  
Helen Valleau’s work is clear and potent; a guiding light that steadily reminds, 
invites and inspires one to live on purpose and with purpose.  A powerful tool.”
Judi Bechard, The Clearing Experience
Unlock Your Mind’s Powerful
Potential To Create the Life you Want

For the past 15 years I have witnessed thousands of people heal their childhood pain and move on to live their lives from a place of self-love and self-responsibility. While teaching, coaching and co-creating workshops, a passion for visioning ignited within me and by using these tools, my life became better than I could have ever imagined. I have inspired thousands of visions to come to life and has created a program called A year of possibilities to offer a variety of ways that people can work with me to achieve their dreams.

In 100 Minutes of Inspiration, I provide a road map for those seeking their dreams. From achieving greater financial rewards, improved health, and more fulfilling love relationships to contributing to the betterment of the world, I’ll teach you that anything is possible if we put our minds to it!

A Sample of  100 Minutes of Inspiration

100 Minutes of Inspiration Sample

Sign up at A year of possibilities to receive your own Weekly Inspirational Minute
delivered every Monday to your inbox.

This book shows you:

  • How your beliefs create what happens to you
  • How you can sabotage yourself by continually sitting on the fence and not making a decision
  • Why you sometimes need to say no to the demands of others and put yourself first
  • Why you need to stop blaming others for your problems
  • Why you need to let go of clutter

Get ready to transform your life by changing your thinking. Tap into your own personal power, take action, and be inspired to live a meaningful life!

“Helen is a Wisdom Teacher who offers gentle guidance in these inspirational pages whatever your spiritual path, religion, or background. There is sure to be something in this beautiful book that you will recognize and connect with.  She offers magical words you can use to shape new thoughts and beliefs…and create something better not only for yourself, but ultimately for the planet itself.”
Deborah Hall, Founder and CEO, Calm Today
“I find Helen’s 100 Minutes of Inspiration, quick, in-a-nutshell capsules of instantly useful life-affirming, personal-path brightening, and life-direction re-aligning Monet’s. Yes, Monet. The fuzziness in my life, often looking like an impressionist painting, clears. I shift internally, realigning with true soul-purpose and consciously chosen life-purpose fulfillment.”
Frank Westcott: Author, 1st. Place Co-Winner Exile/Gloria Vanderbilt Short Fiction Award 2011 for my story The Poet

My book provides both concrete suggestions and step-by-step exercises to show how even the most simple shifts in our thinking will overcome self-defeating attitudes and allow us to tap into our own limitless potential.

Only $14.95100 Minutes of Inspiration
Makes a Great Gift!

Buy the Softcover version $14.95 (+$4 shipping and handling)

~ or ~

Buy the Digital version (PDF) $4.95


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