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Love and Light
Helen
Would you like to experience less stress and have the ability to bounce back from life’s challenges?
When you are resilient you have more ability to bounce back but you also have more ability to avoid those stressful situations in the first place and that saves a whole lot of energy. Being resilient is like having a fully charged inner battery.
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Learn More »Helen Valleau's inspirational images, music and words from her book A year of possibilities.
Hey! I'm Helen
A girl from Edmonton, Alberta who decided to experience as much as possible in my lifetime. I started out passionate about Dance and Horses. Quite the combination! Later I went on to study homeopathy and work in the health industry, in restaurants as a server and then a pastry chef while traveling from Nepal, Japan, Morocco, Thailand, Portugal, many parts of Europe and Canada. I finally settled in Toronto in 1995 to study, teach, facilitate and coach, write a few books, get married, have a family, cats and dogs.
