“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.”
― Stephen Richards
What are you convincing yourself about? Our minds are so powerful and we are always telling a story to ourselves about ourselves. Is that story a destructive, negative story that has you feeling lousy about yourself or is it a loving, encouraging story that has you feeling empowered?

Emmet Fox says, ” Scientific prayer will enable you soon or later to get yourself, or anyone else out of any difficulty on the face of the earth.
That scientific prayer is the Golden Key to harmony and happiness..
He recommends that you don’t take his word for it and that you should not take my word or anyone else’s. Just simply try it for yourself and see.”
He goes on to say, “every person means has the ability to draw on this power and it is not limited to only the blessed people on this earth plane.” 

Like all fundamental things it is simple and, yet takes consistency, commitment and conviction to do the work.

“All that you have to do is stop thinking about the difficulty, whatever it is, and think about what it is you desire instead. This is the complete rule. It makes no difference what the difficulty is, think of what your strengths are instead. It never fails to work when given a fair trial.”

I was listening to a TED TALK by psychologist Guy Winch. The talk was called, Why we all need to practice emotional first aid.

He talks about how our mind is hard to change when we become so convinced about something. And how natural it is to feel defeated and demoralized when we fail at something and yet we must be so careful about how convince ourselves we are a failure because our mind is so powerful. We must not ruminate over upsetting events because this sets us up to be on a downward spiral of emotional pain. We must distract ourselves from the pain by focusing our minds on what our good is instead.

This is exactly what Emmet Fox is saying. I love when modern science validates old teachings! We must know that each of us holds the golden key to transcendence. That we can rise above any negative situation by focusing on Love, Light, Power, Peace, Beauty and Joy. We must convince ourselves that we are more than our circumstances.

Affirmation: I am a commitment to convincing myself of my positive attributes.

Love and Light,
Helen Valleau RScP

P.S Please feel free to forward to a friend.
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