Master of the Heart

February 28, 2017

My Mother had a saying when I was growing up. “Jack of all Trades, Master of None” There is wisdom in those words, I didn’t know it at the time and spent much of my life trying to prove her wrong by achieving and giving myself as many experiences while being unclear on what I…

Read more »

Community, Connection & Compassion

February 21, 2017

Each of us in our lives experiences situations that cause suffering. If we ignore the pain, if you try to escape from the pain or of you try to hide the pain, the wounds of our heart don’t heal. What we must remember is that those very wounds are the opportunity for healing and transformation….

Read more »

Live from the Heart

January 26, 2017

I decided to make 2017 the year to Live From My Heart. What this means for me is, I’m committed to being conscious when I’m in a state of judgment, criticism, and attachment. To dropping down into my heart space, take the time for some heart-focused breathing so I can let go of my judgments…

Read more »


November 9, 2016

Do not count the candles but notice the light they give. Do not count the years; look at the life you live. Yesterday was my birthday. I’ve now lived 56 years in human form. How is 56 supposed to act and feel? I’m not sure if there is some protocol that I am expected to…

Read more »


June 14, 2016

Yes, it’s in the air. The spirit of LOVE once more warms this distraught world. Love is what is exploding through the pain and loss experienced on Sunday in Orlando. Throughout the world, millions of us are looking forward to that day when our differences will be respected and honoured and when we will all…

Read more »

What is your unworthiness factor?

April 26, 2016

In some area of our life, we have bought into an idea that we are not enough or unworthy of goodness. It’s hard to escape that belief since it is a part of our collective consciousness in the world. There is a universal lack consciously or unconsciously in our minds and the minds of many,…

Read more »

Are you stuck in a cultural portal?

March 10, 2016

Our beliefs control our bodies, our minds, and thus our lives…” ― Bruce H. Lipton, The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles In every culture, there are ideas, traditions and expectations of how you should be, what you should do, and how you should act. Often the use of shame,…

Read more »

A rare opportunity!

March 2, 2016

Share this post with friends:

Read more »

Did you know your heart is selfish?

February 10, 2016

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews If you are like me,…

Read more »

How are you using the creative process?

February 5, 2016

“Ah, the creative process is the same secret in science as it is in art. They are all the same absolutely.” Josef Albers Did you know that you are using a Creative Process that is Universal? It is always moving through you as you. It works the same for everyone whether you are aware of…

Read more »

Older Posts »